Absolutely enjoyed being in the flow on my first Facebook Live last week! I intended to run an interactive session and then the organizer...

【雞毛掃行動Inside Out Action: bring the worldS clarity and joy】 As a career coach, supporting students to prepare their personal statement for...

【Inside Out Action 雞毛掃行動: 真我往外行】 各位是否都有在年底檢討過去、計劃將來的習慣？一般會統計一下啟導人數、工作坊次數、參加人數、 其他活動次數等等。但數字是冷冰冰的，最後決定抽出一些令我最感動的時刻與大家分享： 工作坊參加者回饋：...

I was fascinated to see the new facilities at Hong Kong Productivity Council (HKPC). Thanks Marius and Winky for the tour. I look forward...

I will be supporting Work in Progress in this free virtual coaching for the community … grateful to Diane Mensah for proposing and...

作者: JC 邀請了我的 Coachee JC 現身說法，從她的角度介紹「抹塵」過程中的感受和得著，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 這些年我一直在探索怎麼能開展好培訓和教練業務，既能夠幫到客戶，又能實現自己的理想。A...

作者: SL 邀請了我的 Coachee SL 現身說法，從他的角度介紹「抹塵」過程中的感受和得著，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 當全部人都消失於這個世界， 世界只剩下你自己， 人生的意義是否頓時全空了嗎？...

作者: Rita Wong 邀請了我的 Coachee Rita Wong 現身說法，從她的角度介紹「抹塵」過程中的感受，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 我剛與我的生命導師完成了四堂連續四個星期的Life...

Negative imagination can become “worry” and “fear”. Positive imagination creates the possibility of hope. Clients often come forward with...

作者: Keith Chan 邀請了我的 Coachee Keith Chan 現身說法，從他的角度介紹「掃塵」對創業者的意義，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 記得在理工大學的一個社會創新研討會上遇到...

作者: Crystal 邀請了我的 Coachee Crystal現身說法，從她的角度介紹 crisis coaching，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 處理個人的危機，首要的難處未必在於如何處理。與一般人對於危機...

“I’m facing the biggest crisis of my career!”  Sometimes we might be being dramatic about the situation we find ourselves in, but...

The topic of mindfulness often is considered as only meditation or breathe work, but it is possible to bring awareness to the present...

Finally completed the Cambridge University Business Sustainability Management Program! It’s time to celebrate and get ready for the next...

Hi everyone, let’s meet Jackel! With Jackel’s consent, it’s my pleasure to introduce him and share his passion. Jackel is studying...

作者: Phoebe 邀請了我的 Coachee Phoebe現身說法，從她的角度介紹點解要coaching，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 這大半年，我總覺得人生很迷惘，想尋找內心一直有的疑問、想尋找自己。我試過跟...

You might wonder “I need to get some clarity and direction in my life. But why should I try coaching, over another approach?”. I invited...

邀請了我的 Coachee Cherry現身說法，從她的角度介紹什麼是coaching，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 在認識Amy之前，我一直認為啓導 (Coaching)...

To understand what coaching is, I have invited Cherry, one of my coaching clients, to share her personal experience, insights and what...

It means giving your 110% to every physical, mental and emotional challenge you face. One Ten is on a mission to empower and strengthen...