作者: Phoebe 邀請了我的 Coachee Phoebe現身說法，從她的角度介紹點解要coaching，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 這大半年，我總覺得人生很迷惘，想尋找內心一直有的疑問、想尋找自己。我試過跟...

You might wonder “I need to get some clarity and direction in my life. But why should I try coaching, over another approach?”. I invited...

邀請了我的 Coachee Cherry現身說法，從她的角度介紹什麼是coaching，目的是為推廣啟導文化 (coaching culture) ，讓有需要的人士多一個選擇。 在認識Amy之前，我一直認為啓導 (Coaching)...

To understand what coaching is, I have invited Cherry, one of my coaching clients, to share her personal experience, insights and what...

I was still scrolling the social media pages passing my bedtime as I just launched my blog, and was deeply shocked and saddened when...

I have mixed feelings when stepping into the UBS office at IFC where I had spent my days and nights for more than a decade previously. I...

I was rushing to the front door trying to catch the bus. I didn't want to be late again. All of a sudden I heard from my back: "miss...

累透了，坐在梳化閉目養神，腦海中浮現著昔日與故友相處的時光 … 當年孤身隻影到外國升學，人生路不熟，有緣分認識這對夫婦，當我小女孩般非常照顧。 欣賞他們一直展現著華人的美德，勤儉樸素，但對人熱情，經常在家款客， 讓一班華人在外國也能品嚐家鄉小菜。太太廚藝精湛，而且富有創意，...

隨著母親的年齡越大，到醫院覆診的專科及次數便愈多。我陪伴她到醫院覆診已很多年，俗稱陪診，換句話說，我是一位富有經驗的專業陪診員。 最近一次要在她手指頭抽血驗血糖，俗稱拮手指，看見母親緩緩伸出的手，嚇然一跳，原本熟悉的手多了青筋、變瘦削了、而且多了老人斑！...

正在趕急要奪門而出， 避免再次遲到，突然從身後傳來一把熟悉的聲音，她說「唔捨得你」！ 後來從家人口中得知，年紀老邁身體多病的母親，經常在家中掛念我，盼望我回家的一刻。 甚至乎當我夜歸的時候，她也不眠不休，在床上假裝睡覺，等我回家的時候，馬上走出廳中見我一面，眼神中流露出喜悅...

It was such a meaningful afternoon spending time with a group of 50+ clarifying their encore career! This is a very important topic as it...

Grateful to be human library for social workers today and shared pain points of a caregiver. Thankful to the social workers for...

It was such a marvelous evening last night as I went to see the rerun of Musical Sing Out 音樂劇《奮青樂與路 Sing Out》. Proceeds went to Suicide...

I was invited to the Opening Ceremony of pixels@memory Photo Exhibition《一億 [+] 一憶》in a French architectural style house V54 (a proposed...

It means giving your 110% to every physical, mental and emotional challenge you face. One Ten is on a mission to empower and strengthen...

As a Chartered Marketer, I strongly recommend students and Marketing practitioners to study what MingCha does on its branding, packaging...

職場打滾數年，當初我那份工作熱誠早就燃燒殆盡，漸漸地人便任由世界的各種顏色掩蓋自己，甚至不知不覺地忘記自己是誰。現在回想自己這段迷失了的日子，真的很慶幸我學會了為自己抺塵，重新找回屬於自己的色彩。 我希望各位朋友都能嘗試為自己抺塵，不要容許世界埋葬自己，然後你會發現，現實再...

Ever since a teacher recommended the book "Man's Search for Meaning" written by Viktor E. Frankl, I kept hearing and seeing information...

Image credit: The NeuroCommunity Foundation Whether it is taking care of aging parents, terminally ill family member, or surviving family...

I remember vividly receiving a call at home one afternoon when I was still in primary school. I was shocked, my hands shook and I burst...