In the recent Manage Stress Well Workshop that I specially designed for caregivers, we:
explored what kind of stress they have and identified possible ways to manage stress
reviewed their relationship with their loved ones and how they could “expand” themselves instead of “changing” themselves for better relationships
reflected on how they see themselves as caregivers and set goal for personal development
So how they see their role as caregiver?
💕 walking stick
💕 loving heart
💕 companion …
Feedback參加者的分享
🌻 能分界清晰，遇到事情懂分析自己的狀態及發展，緊急也不亂
🌻 充實，能一步一層的學習
🌻 能從高處看，更了解出現的狀況，學習欣賞，減少緊張情況
🌻 檢視自己原來每樣都在犯錯、做得唔好，有可發展及進步的空間
亦有參加者感目標難達到，難搵出路，期待尋寶之旅下一站 …
This series of workshops is a co-creation with Hong Kong Sheng Kung Hui Western District Elderly Community Centre. https://lnkd.in/fVPYNev
Further info: https://lnkd.in/fW-gdeE
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